Keeping Healthy

It is important that you lead a healthy lifestyle.

You should have a balanced diet. The ‘Eat Well Plate’ can help you think about your diet.  Click on the link below to find out more about the ‘Eat Well Plate’ and a healthy diet.

Eat Well Plate

 The ‘Five A Day’ campaign reminds you that you should be having five portion of fruit and vegetables each day.

‘Five a day’

It is important that you drink water regularly so that you do not become dehydrated.

You should be taking plenty of exercise too!

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 Droxford Junior School tending their plot on their allotment.